About
Exercise
Physiology
How I Can Help You Thrive
At Rise & Shine Exercise Physiology, I am dedicated to empowering you to take control of your health. Through personalised exercise programs, expert guidance, and ongoing support, I help you build the strength, resilience, and confidence to live your healthiest, most vibrant life. Whether you’re managing a health condition, recovering from an injury, or simply looking to improve your fitness, I’m here to support you every step of the way.
Personalised Exercise Programs
An exercise physiologist specialises in designing and implementing individualised exercise programs tailored to your specific needs, goals, and health conditions. Whether you’re looking to manage a chronic condition, recover from an injury, or improve overall fitness, I create a program that’s just right for you.
Health and Fitness Assessments
Before creating your exercise plan, I conduct comprehensive assessments to understand your current health status, fitness level, and any medical conditions you may have. This might include evaluating your strength, flexibility, cardiovascular fitness, and body composition, as well as understanding your medical history and any specific concerns.
Injury Rehabilitation
If you’re recovering from an injury or surgery, I can help you regain strength, mobility, and function through a safe, structured exercise program. I work closely with other healthcare providers, such as physiotherapists and doctors, to ensure a coordinated approach to your recovery.
Chronic Disease Management
Exercise physiologists are highly trained in managing chronic conditions such as diabetes, heart disease, arthritis, and more through targeted exercise. I develop programs that help you manage symptoms, improve function, and enhance your quality of life, all while working within your physical capabilities.
Preventative Health and Wellness
Beyond managing existing conditions, exercise physiologists focus on prevention. By promoting regular physical activity and healthy lifestyle habits, I help you reduce the risk of developing chronic diseases, maintain a healthy weight, and improve your overall well-being.
Education and Support
Exercise physiologists don’t just guide you through exercises—I educate you on how to maintain a healthy lifestyle long-term. I provide you with the knowledge, tools, and ongoing support you need to make lasting changes to your health.
Holistic Approach to Care
I take a holistic view of your health, considering all aspects of your physical, mental, and emotional well-being. By understanding the bigger picture, I create programs that not only address your immediate needs but also support your overall wellness.
Send a message
Contact me
Annelouise Wells
Accredited Exercise Physiologist (AEP)
Email: admin@rnsep.com.au
Member of Exercise & Sports Science Australia (ESSA)
